Singapore Chicken Stew May 29, 2010
submitted by Karin Rowles
Since summer isn’t fully here yet, I love to still have a good soup recipe on hand for those “not-quite-warm” evenings. I’ve made a few modifications from the original recipe I got from Sunset Magazine several years ago – it’s an easy recipe to add or subtract from, according to your tastes. The light flavor of coconut milk and Asian spices make it the perfect “we’re ready for summer anytime it shows up” meal!
Singapore Chicken Stew
Yield – Makes 4 servings
Ingredients
- 1 pound boned, skinned chicken breasts (I’ve also used shrimp and it was good)
- 2 tablespoons all-purpose flour
- 1/2 teaspoon salt
- 1/2 teaspoon hot chili flakes
- 1/2 teaspoon Chinese five spice (see note above)
- 1 tablespoon vegetable oil
- 2 cloves garlic, peeled and minced
- 1 tablespoon grated fresh ginger
- 1 can (13.5 oz.) coconut milk
- 1 can (14.5 oz.) fat-skimmed chicken broth
- 2 cups lightly packed washed baby spinach leaves (about 4 oz.)
- 1 can (14 oz.) baby corn, drained (or frozen kernel corn)
- 2 Roma tomatoes (about 8 oz. total), rinsed, cored, and chopped (or one can diced)
- 1/4 cup sliced canned water chestnuts (I substitute zucchini for this…)
- 1/4 cup thinly sliced green onions
- 1 tablespoon lime juice
- 3 tablespoons chopped fresh cilantro leaves (this isn’t essential, but adds a nice flavor)
If you can’t find Chinese five spice, substitute equal parts ground cinnamon, ground cloves, ground ginger, and anise seeds.
Preparation
1. Rinse chicken, pat dry, and cut into 1-inch chunks. In a bowl, mix flour, salt, chili flakes, and five spice. Add chicken pieces and mix to coat.
2. Pour oil into a 4- to 5-quart pan over medium-high heat. Add chicken mixture, garlic, and ginger. Stir frequently until chicken is cooked on the outside but still pink in the center (cut to test), about 3 minutes. Add coconut milk and broth and bring to a simmer. Adjust heat to maintain a simmer, cover, and cook to blend flavors, about 5 minutes.
3. Stir in spinach, corn, tomatoes, water chestnuts, green onions, and lime juice and cook, stirring often, until spinach is wilted, about 3 minutes. Sprinkle with cilantro before serving from pan.
Nutritional Information
Calories: 429 (57% from fat) Protein: 33g Fat: 27g (sat 19) Carbohydrate: 18g Fiber: 5.2g Sodium: 499mg Cholesterol: 68mg
Roxanne Chan, Albany, California, Sunset, APRIL 2003


